SIMRAN RAJPAL
Blood sugar management is aided by the consumption of almonds. Over time, it may lower the chance of becoming type II diabetes.
Avocado increases testosterone levels while decreasing estrogen absorption. It enhances heart health as well.
Our hormone balance is significantly impacted by broccoli. This is because of its impact on the body's estrogen metabolism.
Quercetin, an antioxidant that lowers inflammation in the body, is abundant in apples.
Theanine, a substance found in green tea, inhibits the release of cortisol, a stress hormone.
As it turns out, blueberries are packed with health benefits, like heart health benefits, reducing UTIs, and increasing vision.
The anti-stress mineral magnesium supports the adrenal glands and reduces stress levels in conjunction with vitamins C and B5.