RIVANSHI RAKHRAI
Abundant in lutein and zeaxanthin, spinach serves as a natural shield against harmful high-energy light waves. These antioxidants play a pivotal role in preventing age-related vision issues, making spinach a valuable addition to your culinary repertoire.
Packed with vitamin E, almonds contribute to the overall well-being of your eyes. Enjoy a daily handful to safeguard your eyes from age-related damage and maintain sharp vision
Renowned for their high beta-carotene content, carrots are crucial for sustaining good eyesight. This antioxidant converts to vitamin A in the body, fostering night vision and overall eye health.
Blueberries, rich in anthocyanins, may enhance night vision and alleviate eye fatigue. These flavorful berries deliver a potent dose of antioxidants that support the health of your retina.
Sweet potatoes, laden with beta-carotene, provide a robust boost to your eye health. This antioxidant bolsters the surface of the eyes and may help prevent conditions like dry eyes.
Walnuts, an excellent source of omega-3 fatty acids and vitamin E, contribute to overall eye health and shield against age-related degeneration
Oranges and other citrus fruits, rich in vitamin C, are crucial for maintaining the health of blood vessels in your eyes. Embrace a daily dose to reduce the risk of developing cataracts and slow down age-related vision loss.