Karina Sharma
Sugar and eggs together (like in custards) can cause slow digestion and energy crashes.
This combo can block protein absorption, making your meal less nutritious.
Tea's tannins can hinder iron absorption from eggs — weakening their benefits.
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Too much protein at once strains digestion and can cause bloating.
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Extra oils and trans fats stress your liver and spoil egg’s natural healthiness.
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Vitamin C-rich fruits + egg proteins might create stomach discomfort for some people.
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Spinach is rich in oxalates, which can bind with calcium from eggs and reduce its absorption — weakening the nutritional punch of your meal.
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