Palak
Spinach is low in calories but high in fibre, which helps promote satiety and aids in weight loss. It's also a good source of vitamins A, C, and K, as well as folate and iron.
Corn is a good source of dietary fibre, which helps prevent constipation, promotes digestive health, and aids in weight management.
Sweet potatoes are rich in fibre, particularly if consumed with the skin, which aids in digestion and promotes a feeling of fullness.
Moong dal (split mung beans) is a high-fiber, low-fat source of protein. Its high fibre content aids in digestion and helps regulate blood sugar levels.
Quinoa is a gluten-free whole grain that is high in fibre and protein. Its high fibre content aids in digestion and helps keep you feeling full, making it a great option for weight loss.
Beans, such as chickpeas, black beans, or kidney beans, are high in fibre and protein, making them an excellent choice for weight loss.
Broccoli is a cruciferous vegetable that is low in calories but high in fibre, vitamins, and minerals and its high fibre content aids in digestion.