7 Fasting Tips To Keep Yourself Energetic

Stay Hydrated

Drink plenty of water throughout the day to prevent dehydration, which can lead to fatigue

Balanced Meals

Consume balanced meals before and after fasting periods, incorporating complex carbohydrates, proteins, and healthy fats

Fruit and Vegetables

Include fresh fruits and vegetables in your diet as they provide essential vitamins and minerals

Protein-Rich Foods

Include protein-rich foods like lentils, chickpeas, and dairy products to help maintain muscle mass

Avoid Sugary Foods

Steer clear of sugary snacks and processed foods, as they can cause energy spikes and crashes

Nuts and Seeds

Snack on nuts and seeds as they are rich in healthy fats and can provide sustained energy

Listen to Your Body

Snack on nuts and seeds as they are rich in healthy fats and can provide sustained energy

Fill in some text

Fill in some text

Stay Tuned For More Udpates