Drink plenty of water throughout the day to prevent dehydration, which can lead to fatigue
Consume balanced meals before and after fasting periods, incorporating complex carbohydrates, proteins, and healthy fats
Include fresh fruits and vegetables in your diet as they provide essential vitamins and minerals
Include protein-rich foods like lentils, chickpeas, and dairy products to help maintain muscle mass
Steer clear of sugary snacks and processed foods, as they can cause energy spikes and crashes
Snack on nuts and seeds as they are rich in healthy fats and can provide sustained energy
Snack on nuts and seeds as they are rich in healthy fats and can provide sustained energy