Kiwi is packed with vitamin C, which boosts your immune system.
Kiwi is a great source of dietary fiber, promoting regular bowel movements.
The potassium and antioxidants in kiwi help maintain healthy blood pressure and reduce the risk of heart disease.
Kiwi contains enzymes like actinidin, which can help break down proteins and improve digestion.
Kiwi is a natural source of serotonin, which may improve sleep quality and duration.
Kiwi is low in calories and high in fiber, making it a filling and nutritious addition to your diet.
The antioxidants in kiwi help protect your skin from oxidative damage, promoting a youthful complexion.