SAURAV GUPTA
Incorporate exercises like burpees, jumping jacks, and sprints into your routine. Alternate between intense bursts of activity and short rest periods to burn calories effectively.
Include compound exercises such as squats, deadlifts, lunges, and bench presses to build lean muscle mass, boost metabolism, and burn fat.
Combine strength and cardio exercises in a circuit. Perform one set of each exercise with little to no rest in between. Repeat the circuit 2-3 times.
Engage in activities like running, cycling, swimming, or brisk walking to increase your heart rate and burn calories, promoting overall fat loss.
Incorporate bodyweight exercises like push-ups, pull-ups, planks, and bodyweight squats to improve strength, endurance, and muscle definition.
Include explosive movements such as box jumps, jump squats, and jumping lunges to increase power, agility, and calorie burn.
Practice yoga or Pilates to improve flexibility, strengthen core muscles, and enhance overall body tone. These exercises also help in reducing stress and improving mental well-being.