Saurav Gupta
Found in leafy vegetables, magnesium aids in hormone control, muscle relaxation, and quality sleep for women
To support muscle mass, recovery from illness, and healing, women should aim for around 0.8 grams of protein per kilogram of body weight
Women should prioritize consuming fiber-rich foods while limiting their sugar intake for overall well-being
Ghee is a source of omega-3 fatty acids, crucial for maintaining optimal heart health in women
Vital for women's bone and teeth strength, calcium is particularly important due to the higher risk of osteoporosis
Another vital nutrient, iron is necessary for maintaining healthy blood, preventing anemia, and averting fatigue and weakness in women
An essential nutrient found in green vegetables, legumes, fortified cereals, and citrus fruits, folate is crucial for women's health