Rishika Baranwal
In a world inundated with digital distractions, finding moments of peace and clarity is essential. Here are seven quick ways to detox from digital overload.
Designate specific times to disconnect from devices each day.
Take a day off from all screens weekly to recharge offline.
Keep gadgets out of certain areas at home for better relaxation.
Incorporate mindfulness activities like meditation to stay present.
Rediscover offline passions like painting or gardening.
Set time limits for scrolling and prioritize meaningful connections.
Spend time outdoors to refresh your mind and spirit away from screens.
With these simple steps, you can reclaim your time and reconnect with what truly matters in life.