Astitva Raj
Yoga poses and breathing exercises help reduce anxiety, improve focus, and promote relaxation.
Listening to soothing music can lower stress hormones and elevate mood instantly.
Practicing mindfulness helps quiet the mind, increase self-awareness, and reduce stress levels.
Chamomile, green tea, and ashwagandha tea help soothe nerves and promote better sleep.
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Physical activity releases endorphins, the body’s natural stress relievers, improving mood and energy levels.
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Writing down thoughts and emotions can help process feelings and provide mental clarity.
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Eating nutrient-rich foods like nuts, dark chocolate, and leafy greens helps support brain function and reduces stress.
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