Divya Pandey
Every month, million of women throughout the world suffer with period pains. Try these 7 evidence based methods to lessen cramping during your periods.
Exercise produces endorphins which are naturally occurring painkillers and boosts blood flow.
It has been discovered that some herbal teas, including chamomile, ginger and peppermint can ease period cramps.
The uterine muscles can be relaxed by applying heat to the abdomen, which will lessen the severity of period cramps.
Altering one's diet can also lessen cramping during the menstrual cycle.
Small needles are inserted into certain bodily location during the ancient Chinese medical procedure known as acupuncture.
Period cramps can be less severe if you take a magnesium supplement.
Stress and tension can be decreased by engaging in relaxation practices like yoga, meditation and deep breathing.