Sunny Priyan
Regular physical therapy can help improve mobility, reduce pain, and strengthen the muscles around the spine.
Applying a warm compress or heating pad can relax muscles and ease joint pain, while a cold compress can help reduce inflammation and numb pain.
Consuming turmeric and ginger (with anti-inflammatory properties) as supplements can help reduce inflammation and relieve pain.
Maintaining proper posture is crucial for managing spondylitis. Avoid slouching to reduce strain on your spine.
Acupuncture involves inserting fine needles at specific points in the body to relieve pain, reduce inflammation, and promote healing.
Deep tissue massage may help improve circulation, relax tense muscles, and reduce stiffness in the back and neck.
Nonsteroidal anti-inflammatory drugs can help manage pain and inflammation, but should be used under a doctor's supervision.