RIVANSHI RAKHRAI
Isolate and tone your outer hips with this exercise that strengthens your hip abductors.
This exercise works wonders for your glutes, hamstrings, and quads, giving your hips a sculpted appearance.
Add a resistance band for an extra challenge that strengthens your hips and improves stability
This isometric exercise builds endurance in your quads, glutes, and core, giving your hips a toned look.
Great on your knees, fire hydrants isolate and strengthen your glutes and hips.
These target your outer hips and thighs, improving stability and definition.
A classic for a reason, squats work multiple muscle groups including your glutes, quads, and hamstrings