7 Effective Exercises to Reduce Hip Fat

RIVANSHI RAKHRAI

Isolate and tone your outer hips with this exercise that strengthens your hip abductors.

Side-lying leg raises

This exercise works wonders for your glutes, hamstrings, and quads, giving your hips a sculpted appearance.

Step-ups with weights

Add a resistance band for an extra challenge that strengthens your hips and improves stability

Banded Walks

This isometric exercise builds endurance in your quads, glutes, and core, giving your hips a toned look.

Wall Sits

Great on your knees, fire hydrants isolate and strengthen your glutes and hips.

Fire Hydrants

These target your outer hips and thighs, improving stability and definition.

Side Lunges

A classic for a reason, squats work multiple muscle groups including your glutes, quads, and hamstrings

Squats