Engage in aerobic exercises like running, brisk walking, cycling, or swimming to burn overall body fat. Reducing your body fat percentage is essential for addressing excess chest fat
Push-ups are a great exercise to strengthen the chest muscles. Start with a manageable number and gradually increase your repetitions
Using dumbbells or a barbell, perform bench presses to target your chest muscles and build strength
Lie on an incline bench and perform dumbbell flyes to work on the upper chest area
Use parallel bars or a dip station to perform chest dips, which help strengthen the chest and triceps
This exercise targets the chest, lats, and triceps and can help improve chest muscle definition
Planks help strengthen the core and improve overall posture, which can make your chest appear more toned