Palak
For a hydrating and nourishing beverage, blend sattu with water, milk, or yoghurt. Season with salt, toasted cumin powder, and mint leaves.
To prepare a filling for parathas, combine sattu with whole wheat flour, chopped onions, green chillies, and spices. For a nice and healthful dinner, cook them in a pan with very little oil.
Mix sattu with chopped nuts, butter, and jaggery or honey to prepare wholesome and invigorating laddoo. Shape them into tiny spheres and stash them away for an easy midday snack.
Cook sattu in water or vegetable broth with diced tomatoes, carrots, and beans to make a satisfying soup. For a filling and healthy soup, add your preferred herbs and spices.
To prepare a thick pancake batter, combine sattu with mashed bananas or shredded apples, eggs or a vegan alternative, and a dash of baking powder. Sear them in a pan until they turn golden brown.
To prepare a creamy and nourishing salad dressing, whisk together sattu, olive oil, lemon juice, garlic, and a little amount of honey or maple syrup. To add taste and nutrition to your favourite salads, drizzle them over them.
Use milk or plant-based milk to cook sattu, and you can add honey or jaggery for sweetness. Add nuts, seeds, and dried fruits to add more texture and flavour.