Begin your exercise routine with dynamic stretching. This involves moving your muscles and joints through a full range of motion
Include static stretches in your routine, focusing on major muscle groups. Hold each stretch for 15-30 seconds, allowing your muscles to lengthen gradually
Practice yoga regularly to improve flexibility, balance, and overall body awareness. Yoga incorporates a variety of poses that target different muscle groups and promote flexibility
Use a foam roller or other self-myofascial release tools to alleviate muscle tightness. Roll over different muscle groups to reduce tension and improve flexibility
Establish a consistent stretching routine. Aim to stretch daily or several times a week to see improvements in flexibility
Incorporate joint mobility exercises into your routine. These movements help improve the range of motion in your joints, promoting overall flexibility
Practice deep breathing and relaxation techniques during stretching. Relaxing your muscles and focusing on your breath can enhance the effectiveness of your stretches