7 Easy Household Chores to Help You Lose Weight

Slim Down While You Clean

[{"selector":"#anim-43749c53-2a26-4f3d-9b36-d4ad7992e408","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1bfaca0-496e-40c1-8ab3-65584fecee21","keyframes":{"transform":["translate3d(0px, 590.42101%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-012b2475-b456-4923-b9b0-f5cf9f48e4a8","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Looking to lose weight without hitting the gym? These household chores can help.

Vacuuming

[{"selector":"#anim-1e44cd11-3cb0-4d3d-b079-a4a09a4cdd67","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3afa18b-a89a-41f1-bf4c-69ff44f22eda","keyframes":{"transform":["translate3d(0px, 631.80034%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fafb1e90-94f5-4087-b354-558867dd224a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Burns calories and engages your whole body.

Scrubbing Floors

[{"selector":"#anim-41d26799-df4e-4475-8913-388eed3e5899","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de16d9b9-33cd-452b-a83f-ff1073deff53","keyframes":{"transform":["translate3d(0px, 555.93834%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ed50746-07cb-4006-b420-d1ee9a214cba","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tones arms and abs while burning calories.

Gardening

[{"selector":"#anim-b87ca8d4-4f4b-4d39-99c8-6eb1606ffbb3","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18aacad1-87e4-4468-ab0d-aac36ed65c42","keyframes":{"transform":["translate3d(0px, 545.59345%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0504c17-75ab-4501-ba51-d7b798b1eff4","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A great outdoor activity that burns calories and beautifies your garden.

Doing Laundry

[{"selector":"#anim-2ac2008f-f3ee-4278-be93-ddc07489b5e0","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e679b9d9-8b4f-4592-aaf1-df59c37c4079","keyframes":{"transform":["translate3d(0px, 593.86923%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50e6775f-2a7e-46fb-b821-523f7a537a5b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Movement involved in sorting, washing, and hanging clothes burns calories.

Mopping

[{"selector":"#anim-3a030602-c14f-4bd8-a8b3-b10d8d6a9474","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b817fee-7fdc-40ff-9880-a4feba41d729","keyframes":{"transform":["translate3d(0px, 569.73145%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd1b0099-c16b-4fc6-bf94-175cd36e13f6","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Provides a good arm and core workout.

Cooking from Scratch

[{"selector":"#anim-11b562de-5544-4e50-8e0f-914b12bc59f8","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68d10a5f-d86d-425a-8318-fb05034ec82e","keyframes":{"transform":["translate3d(0px, 593.86923%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8951323-ab72-451a-a583-ce90205de879","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Prepping meals involves chopping and stirring, which burns calories.

Cleaning Windows

[{"selector":"#anim-116c7397-e701-43ea-9fc9-98a6d98a52fc","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f43b8112-d717-4842-9f2c-645c6e289d4e","keyframes":{"transform":["translate3d(0px, 593.86923%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17c0bdbe-6549-4129-8fe7-f66ae38a5b91","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A great upper-body workout that also improves flexibility.

Lose Weight with Housework

[{"selector":"#anim-d1a47e38-4e06-4fe7-96ff-12cd50b6199a","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f58a15b8-1e52-4b2c-aebe-15a089019d44","keyframes":{"transform":["translate3d(0px, 645.59345%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7dd8348-a167-44b7-bfe3-73214b95915c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Turn everyday tasks into calorie-burning opportunities and get fit while keeping your home clean!