RIVANSHI RAKHRAI
Stand with your feet wider than shoulder-width apart and toes turned slightly outward. Lower your body into a squat position, keeping your back straight and chest up. Push through your heels to return to the starting position. Sumo squats emphasize the inner thighs and glutes
Find a sturdy bench or step. Step up with one foot, driving through the heel, and bring the other foot up to meet it. Step back down and repeat on the other side. Step-ups target the glutes, hamstrings, and quadriceps.
Begin in a tabletop position. Lift one knee out to the side, keeping the hip bent at a 90-degree angle. Lower the knee back down and repeat on the other side. Fire hydrants activate the gluteus medius, helping to shape and tone the side of the hips
Start on your hands and knees in a tabletop position. Lift one leg straight back, keeping the knee bent at a 90-degree angle. Squeeze the glutes at the top of the movement before lowering the leg back down. Alternate legs. Donkey kicks target the glutes and the lower back
Lie on your back with your knees bent and feet flat on the ground. Lift your hips towards the ceiling, squeezing your glutes at the top. Hold for a moment before lowering your hips back down. Glute bridges activate the glutes and also engage the core
Take a step forward with one foot and lower your body until both knees are bent at a 90-degree angle. The back knee should hover just above the ground. Push off with your front foot to return to the starting position. Lunges work the glutes, quads, and hamstrings
Stand with your feet shoulder-width apart and lower your body as if sitting back into an imaginary chair. Keep your chest up, back straight, and knees in line with your toes. Push through your heels to return to the starting position. Squats target the glutes, hamstrings, and quads