7 Dry Fruits To Consume For Sharp Memory 

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Pumpkin Seeds

Pumpkin seeds contain micronutrients like zinc, magnesium, copper and iron that are important for brain function. 

Cashew

Cashews are delicious dry fruits that are rich in magnesium and enhance cognitive function and memory. 

Walnuts

Walnuts are packed with Omega-3 fatty acids, DHA, protein, vitamin E, and minerals that help improve memory and learning skills. 

Almonds

Almonds help grow brain cells as it consists of riboflavin and L-carnitine. It also consists of vitamin E, copper, calcium and fibre. 

Hazelnuts

Taking Hazelnuts will make your brain sharp as it contains vitamin E, vitamin B1, antioxidants and minerals. 

Peanuts

Peanuts are rich in niacin and vitamin E and are known for improving Parkinson's and Alzheimer's. 

Pistachios

Pistachios are packed with proteins, fibre and antioxidants and enhance brain functions like learning, recalling and several others.