7 Drinks To Keep You Hydrated 

SIMRAN RAJPAL

Smoothie 

Because leafy greens like spinach, kale, and lettuce are high in nutrients and water content, they make excellent smoothie ingredients.  

Coconut Water

Electrolytes including manganese, potassium, and sodium are abundant in coconut water and help hydrate and increase energy.  

Cucumber Water

Rich in water, potassium, antioxidants, and vital minerals, cucumbers support healthy skin and provide moisture.

Soya Milk

Electrolytes—sodium, magnesium, potassium, and protein—found in soy milk aid in the body's ability to hold onto more fluid.

Iced Tea

For a wholesome and cool beverage, make your own iced tea using various flavor tea bags and fresh fruit.

Lemonade

This summer favorite of anyone is rich in vitamin C. Lemonade is made of water, lemon and sugar. 

Lassi

It is a traditional Punjabi dish that helps you keep hydrated. Summers are incomplete without lassi.