SIMRAN RAJPAL
Because leafy greens like spinach, kale, and lettuce are high in nutrients and water content, they make excellent smoothie ingredients.
Electrolytes including manganese, potassium, and sodium are abundant in coconut water and help hydrate and increase energy.
Rich in water, potassium, antioxidants, and vital minerals, cucumbers support healthy skin and provide moisture.
Electrolytes—sodium, magnesium, potassium, and protein—found in soy milk aid in the body's ability to hold onto more fluid.
For a wholesome and cool beverage, make your own iced tea using various flavor tea bags and fresh fruit.
This summer favorite of anyone is rich in vitamin C. Lemonade is made of water, lemon and sugar.
It is a traditional Punjabi dish that helps you keep hydrated. Summers are incomplete without lassi.