Sneha Singh
For those managing diabetes, the natural sugars in mangoes can be a concern. But fear not! With a bit of creativity and moderation, you can still indulge in this tropical delight without worrying about your blood sugar levels skyrocketing.
Enjoying mangoes in moderation is key. Stick to smaller portions to keep your carbohydrate intake in check.
Pairing mangoes with protein can help slow down the absorption of sugar into your bloodstream.
Blend mangoes with low-fat yogurt or unsweetened almond milk for a refreshing and nutritious smoothie.
Grilling mangoes caramelizes their natural sugars and enhances their flavor without the need for added sweeteners.
Combine diced mango with ingredients like onions, cilantro, lime juice, and a touch of chili for a burst of flavor that won't spike your blood sugar.
Combining mangoes with healthy fats like nuts or avocado can further slow down the absorption of sugar.