Rishika Baranwal
While international superfoods like quinoa, kale, and chia seeds have gained popularity, India offers equally nutritious alternatives that are more accessible.
Rich in protein, fiber, and essential nutrients. Gluten-free and supports heart health and digestion.
Packed with vitamins A, C, and E, calcium, and antioxidants. Boosts immunity and promotes skin health.
High in omega-3 fatty acids, fiber, and lignans. Supports heart health and aids digestion.
Anti-inflammatory and antioxidant properties. Enhances brain function and supports liver health.
Rich in vitamin C and antioxidants. Boosts immunity and improves skin and hair quality.
Versatile fruit rich in vitamins, minerals, and antioxidants. Low in calories and supports heart health.
High in protein, fiber, and essential nutrients. Supports heart health and regulates blood sugar levels.
Incorporate these desi superfoods into your diet to benefit from their nutritional richness.