7 Desi Alternatives to International Superfoods

Rishika Baranwal

Boost Your Health

While international superfoods like quinoa, kale, and chia seeds have gained popularity, India offers equally nutritious alternatives that are more accessible.

Amaranth instead of Quinoa

Rich in protein, fiber, and essential nutrients. Gluten-free and supports heart health and digestion.

Moringa instead of Kale

Packed with vitamins A, C, and E, calcium, and antioxidants. Boosts immunity and promotes skin health.

Flax Seeds instead of Chia Seeds

High in omega-3 fatty acids, fiber, and lignans. Supports heart health and aids digestion.

Turmeric instead of Matcha

Anti-inflammatory and antioxidant properties. Enhances brain function and supports liver health.

Indian Gooseberry instead of Acai Berry

Rich in vitamin C and antioxidants. Boosts immunity and improves skin and hair quality.

Jackfruit instead of Durian

Versatile fruit rich in vitamins, minerals, and antioxidants. Low in calories and supports heart health.

Cowpea instead of Edamame

High in protein, fiber, and essential nutrients. Supports heart health and regulates blood sugar levels.

India's Local Treasures

Incorporate these desi superfoods into your diet to benefit from their nutritional richness.