RIVANSHI RAKHRAI
Sprinkle chia seeds on your oatmeal, yogurt, or cereal for an extra boost of fiber and protein. You can also toast them lightly in a dry pan for a nuttier flavor.
Add a tablespoon or two of chia seeds to your next smoothie for a thickening effect and a boost of nutrients. They'll help keep you feeling full longer
Chia seeds can be used as a substitute for eggs in baking. Mix 1 tablespoon of chia seeds with 3 tablespoons of water and let it sit for 5 minutes to create a gel-like consistency that can replace one egg
Chia pudding is a popular and healthy breakfast or snack option. It's made by soaking chia seeds in milk or plant-based milk overnight. You can add in flavorings like vanilla extract, cocoa powder, or fruit.
Chia seeds can be added to salads for a boost of crunch and nutrition. They also help to thicken salad dressings.
Make your own energy bites by combining chia seeds, nut butter, oats, and dried fruit. These are a great on-the-go snack that will help you stay energized.
Add a tablespoon of chia seeds to your water or juice for a refreshing and healthy drink. The chia seeds will absorb some of the liquid and create a gel-like consistency.