Simran Rajpal
Lean and high in protein, grilled chicken breast is a healthy and versatile choice.
Greek yogurt is rich in protein, and adding nuts increases protein and healthy fats.
Quinoa is a complete protein, and when combined with vegetables and beans, it makes a nutritious salad.
Tofu is an excellent plant-based protein source. Stir-fry it with vegetables for a balanced meal.
Salmon is high in protein and omega-3 fatty acids, which are good for heart health and muscle repair.
Make an omelette with vegetables for extra nutrients.
Lentils are rich in protein and fiber. A hearty soup with vegetables is a filling and nutritious option.