RIVANSHI RAKHRAI
Mix chia seeds with almond milk and let it sit in the refrigerator until it forms a pudding-like consistency
Cottage cheese is a good source of protein and calcium
The combination of healthy fats and complex carbohydrates can help keep you full
 Eggs are a good source of protein and healthy fats.
Snack on colorful vegetable sticks like cucumber, carrot, and bell pepper
Almonds, walnuts, chia seeds, and flaxseeds are excellent choices
Greek yogurt is rich in protein and probiotics, which can be beneficial for gut health