7 Delicious and Healthy PCOS-Friendly Snack Ideas


Mix chia seeds with almond milk and let it sit in the refrigerator until it forms a pudding-like consistency

Chia Pudding

Cottage cheese is a good source of protein and calcium

Cottage Cheese with Pineapple

The combination of healthy fats and complex carbohydrates can help keep you full

Avocado Toast on Whole Grain Bread

 Eggs are a good source of protein and healthy fats.

Hard-Boiled Eggs

Snack on colorful vegetable sticks like cucumber, carrot, and bell pepper

Vegetable Sticks with Hummus

Almonds, walnuts, chia seeds, and flaxseeds are excellent choices

Raw Nuts and Seeds Mix

Greek yogurt is rich in protein and probiotics, which can be beneficial for gut health

Greek Yogurt with Berries