Having good sex is everyone's desire but some of us unfortunately fail on our own expectations.
Better sex is not just a stress burster but also a great physical exercise. See the tips to increase your libido.
Sleep well Having a proper sleep of at least 6 hours is crucial for your overall well-being and of course for sex.
Exercise Physical activity is the key to a long-lasting experience. Good exercises that strengthen your lower body and improve your balance help a lot.
Consume carbohydrate If you are cutting your carbs to maintain weight, you are also cutting on something that provides you energy. So have a decent amount of carbohydrate in your meal.
Turmeric and fenugreek These spices in your kitchen have wonderful elements that may work as catalyst for your long durability desires.
Say no to smoke Alcohol might make your mood but it lowers your libido and you tend to ejaculate sooner. Smoke is even more hazardous for your sexual health.
Start-stop technique The evergreen technique is to stop stimulating when you think you are near to ejaculation. This extends the duration.
Vitamin D If you think you're getting sufficient vitamin D because the sun provides it, learn that more than 70% of us are deficient. This nutrient adds to your heart health as it improves blood flow which eventually keeps you less stressed and more excited.