Karina Sharma
Olive oil has a higher smoke point, meaning it can be heated to higher temperatures without breaking down.
Olive oil is a natural, minimally processed oil compared to the highly processed butter.
Olive oil has less saturated fat than butter, making it a better option for managing cholesterol levels.
Olive oil is packed with monounsaturated fats, which are heart-healthy and can reduce the risk of heart disease.
Olive oil contains powerful antioxidants that fight inflammation and protect your cells.
The healthy fats in olive oil can help you feel fuller for longer, aiding in weight management.
The antioxidants in olive oil, especially oleocanthal, help reduce inflammation in the body, easing conditions like arthritis.