7 Common Dehydrating Drinks To Skip This Summer

Palak

Alcohol

It is said that alcohol increases urine production, leading to dehydration.

Caffeinated Drinks

Drinks like tea and coffee can cause dehydration due to caffeine's mild diuretic effect.

Sugary Drinks

Excessive consumption of packaged fruit sodas and juices can draw water from body tissues, causing dehydration.

Carbonated Drinks

Soft drinks and sparkling water can lead to dehydration and bloating if consumed excessively.

Energy Drinks

Energy drinks, with high levels of sugar, sugar, and stimulants, can cause dehydration.

Smoothies

Smoothies that are high in protein with added sugars can dehydrate the body, as indicated by dark urine and fatigue.

Packaged Coconut Water

Packaged coconut water, with added sugar and sodium, can reduce body water levels and cause dehydration.

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