Karina Sharma
These leafy greens are packed with calcium, especially collard greens. A perfect plant-based option.
Snack on almonds! A handful of these crunchy nuts gives a solid calcium boost.
This versatile food, made from soybeans, is not only rich in calcium but also packed with protein.
Many plant-based milks are fortified with calcium, making them an excellent milk alternative.
Yes, fish! Sardines are small but mighty when it comes to calcium.
Tiny but mighty! Chia seeds are an excellent source of calcium, perfect for smoothies or oatmeal.
Did you know oranges contain calcium too? Enjoy them for a calcium boost alongside your vitamin C.