Mamta
Lentils are an excellent source of protein, fiber, and iron.
Rice is an essential pantry staple that’s both filling and budget-friendly. Pair it with stir-fried veggies,
Canned beans like black beans, chickpeas, and kidney beans are rich in protein and fiber.
Frozen vegetables are just as nutritious as fresh ones and often cost less.
Sweet potatoes are not only delicious but also rich in vitamins A and C. Roast, mash, or bake them.
Tofu is a vegan staple that absorbs the flavors of whatever you cook it with. Use it in stir-fries.
Oats are incredibly affordable and versatile. They make for a wholesome breakfast, whether it’s oatmeal.