7 Brain-Boosting Foods

RIVANSHI RAKHRAI

Rich in essential minerals like vitamin K, folate, and iron, protecting against cognitive decline.

Spinach

Almonds, walnuts, and cashews are mineral-rich, aiding weight control, diabetes management, and heart health.

Nuts

Contains antioxidants that protect brain cells from oxidative stress and inflammation.

Rosemary

Flavonols improve heart and cognitive health, found in plant-based compounds.

Dark Chocolate

Contains probiotics that support gut health, directly linked to brain function.

Yogurt

High in healthy fats and proteins, beneficial for weight management and heart health.

Paneer

Rich sources of antioxidants and vitamin C, benefiting brain, body, and heart health.

Berries