Rishika Baranwal
India loves spicy food, but the heat can be intense. Water often doesn't help. Try these six remedies instead to cool your burning mouth.
Dairy products contain casein, a protein that helps break down capsaicin; drink a glass of milk or eat a spoonful of yogurt.
Sugar and honey can absorb the spicy oils; take a teaspoon and let it dissolve in your mouth.
Starches help absorb and neutralize capsaicin; eat a slice of bread or a small bowl of rice slowly.
Cucumbers have high water content and are cool and soothing; eat a few slices to cool down the spice.
Coconut water is hydrating and contains natural sugars and electrolytes; sip on a glass for quick relief.
The acidity of lemons or limes neutralizes capsaicin; suck on a slice for immediate relief.
Next time spicy food burns, skip the water and try these remedies. They're more effective and add variety to your relief. Enjoy spicy meals without fear!