Battling Spice: Surprising Remedies That Work Better Than Water

Rishika Baranwal

Relief From Spicy Food

India loves spicy food, but the heat can be intense. Water often doesn't help. Try these six remedies instead to cool your burning mouth.

Milk and Dairy Products

Dairy products contain casein, a protein that helps break down capsaicin; drink a glass of milk or eat a spoonful of yogurt.

Sugar or Honey

Sugar and honey can absorb the spicy oils; take a teaspoon and let it dissolve in your mouth.

Bread or Rice

Starches help absorb and neutralize capsaicin; eat a slice of bread or a small bowl of rice slowly.

Cucumbers

Cucumbers have high water content and are cool and soothing; eat a few slices to cool down the spice.

Coconut Water

Coconut water is hydrating and contains natural sugars and electrolytes; sip on a glass for quick relief.

Lemon or Lime

The acidity of lemons or limes neutralizes capsaicin; suck on a slice for immediate relief.

Effective Remedies for Instant Relief

Next time spicy food burns, skip the water and try these remedies. They're more effective and add variety to your relief. Enjoy spicy meals without fear!