7 Best Leg Exercises for a Stronger Lower Body

RIVANSHI RAKHRAI

Squats

Squats are a compound exercise that works multiple muscle groups in your legs, including your quads, hamstrings, and glutes

Lunges

Lunges are another great compound exercise that targets your quads, hamstrings, and glutes.

Deadlifts

Deadlifts are a weightlifting exercise that works your entire posterior chain, including your hamstrings, glutes, and lower back.

Step-Ups

Step-ups are a bodyweight exercise that can be done at home or at the gym. They work your quads, glutes, and hamstrings.

Calf Raises

Calf raises are an isolation exercise that targets your calves. They can be done with bodyweight, dumbbells, or a calf raise machine.

Glute Bridges

Glute bridges are a bodyweight exercise that targets your glutes and hamstrings.

Single-Leg Squats

Single-leg squats are a challenging exercise that works your quads, hamstrings, glutes, and core.

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