RIVANSHI RAKHRAI
Squats are a compound exercise that works multiple muscle groups in your legs, including your quads, hamstrings, and glutes
Lunges are another great compound exercise that targets your quads, hamstrings, and glutes.
Deadlifts are a weightlifting exercise that works your entire posterior chain, including your hamstrings, glutes, and lower back.
Step-ups are a bodyweight exercise that can be done at home or at the gym. They work your quads, glutes, and hamstrings.
Calf raises are an isolation exercise that targets your calves. They can be done with bodyweight, dumbbells, or a calf raise machine.
Glute bridges are a bodyweight exercise that targets your glutes and hamstrings.
Single-leg squats are a challenging exercise that works your quads, hamstrings, glutes, and core.