Richa Singh

7 Best Herbs And Spices For Better Health

Ginger

Ginger contains gingerols, shogaols, and parasols, which have anti-inflammatory and antioxidant effects in the body.

Nutmeg

Nutmeg is rich in antioxidants such as terpenes and phenolic compounds which help in reducing stomach cramps, diarrhea, and nausea.

Turmeric 

 Turmeric's anticancer properties help to improve cognitive function.

Rosemary

Extracted coconut palm tree flower buds, coconut sugar lower fructose content.

It contains antibacterial and anticancer content.

Cardamom

Extracted coconut palm tree flower buds, coconut sugar lower fructose content.

Cardamom contains a phenolic compound that helps in maintaining blood pressure.

Fenugreek

Extracted coconut palm tree flower buds, coconut sugar lower fructose content.

It contains protein 4-hydroxyisoleucine, which can improve the function of insulin.

Saffron 

Extracted coconut palm tree flower buds, coconut sugar lower fructose content.

Saffron is a potent spice with an antioxidant compound that helps in reducing the risk of heart disease.