RIVANSHI RAKHRAI
Step onto a sturdy platform with one foot, lifting your body up. Alternate legs and control the descent for an effective lower body workout
Sit in a leg extension machine, lifting a padded bar with your lower legs. Focus on controlled movements, engaging your quadriceps
Stand on a flat surface, rise onto your toes, and then lower your heels back down. Add resistance by holding weights or using a calf raise machine
Sit in a leg press machine, pushing a platform away from you with your feet. Keep your knees at a 90-degree angle and avoid locking them at the top
With a straight back, hinge at your hips, and lower a barbell or weights towards the ground. Engage your hamstrings and glutes as you return to an upright position
Take a step forward with one foot, lowering your body until both knees form 90-degree angles. Alternate legs for a complete workout
Stand with feet shoulder-width apart, lower your body by bending your knees and hips, keeping your back straight. Aim for a 90-degree angle at the knees