RIVANSHI RAKHRAI
Dates are energy-dense and rich in natural sugars, fiber, and various vitamins and minerals. These are a quick and convenient snack to boost calorie intake
Raisins are high in calories, iron, and fiber. These can be added to cereals, yogurt, or eaten as a standalone snack
Dried figs are a good source of fiber, calcium, and iron. They provide a sweet and satisfying addition to your diet
– Prunes, or dried plums, are rich in fiber, vitamins, and minerals. – They can aid digestion and contribute to a healthy gut
– Dried apricots are high in calories, vitamin A, and potassium. – They make for a sweet and nutritious snack
– Dried mango is a tasty option rich in vitamins A and C, as well as calories. – It provides a sweet and tropical flavor to your diet
– A nutrient-dense, calorie-rich nut that can contribute to weight gain. – They contain healthy fats, protein, and various vitamins and minerals