RIVANSHI RAKHRAI
Make a batter with besan, water, and spices. Pour it onto a hot griddle to make thin pancakes. Add chopped vegetables like spinach, tomatoes, and onions for added nutrition. Chilla is low in calories and high in protein, making it an excellent choice for a weight loss diet
Replace regular wheat flour with besan to make rotis. These gluten-free besan rotis are high in protein and can be paired with healthy vegetable curries or a side of yogurt
Create a healthier version of pizza by using besan cheela as the crust. Top it with tomato sauce, vegetables, and a sprinkle of cheese. Bake until the crust is crispy. This low-carb alternative satisfies pizza cravings without compromising on nutrition
Prepare besan ladoos with minimal ghee and sweeten them with a small amount of jaggery. These protein-packed ladoos can be a guilt-free treat when consumed in moderation
Roast besan in a pan until it turns golden brown, then sprinkle it over salads for a crunchy, protein-rich topping. This adds texture and flavor to your salad while boosting its nutritional content
Make a light and fluffy besan dhokla by steaming a batter made from besan, yogurt, and spices. Dhokla is a low-calorie, high-protein snack that can be enjoyed as a healthy option between meals
Prepare a hearty soup by adding besan to a broth made with vegetables. The besan acts as a thickening agent, making the soup more satisfying. Load it with nutrient-rich veggies for a wholesome and filling meal