Jaggery is considered a warming food. It helps in maintaining body temperature during winters, which can be particularly beneficial in colder climates. The warming effect is believed to be helpful in keeping the body comfortable in low temperatures
Jaggery is a good source of iron, which is essential for preventing and treating iron-deficiency anemia. During winters, when the risk of anemia may increase, incorporating jaggery into your diet can contribute to maintaining healthy iron levels
Jaggery contains various vitamins and minerals, including zinc and selenium, which are known to boost the immune system. Strengthening the immune system is important during the winter months when the risk of colds and flu is higher
Jaggery is a natural sweetener that contains sucrose and glucose, providing a quick energy boost. During winters, when the body may need additional energy to stay warm, consuming jaggery can be a healthier alternative to refined sugar
Some people believe that the consumption of jaggery can help alleviate joint pain and arthritis symptoms. The warming properties of jaggery may contribute to improved circulation and reduced stiffness in the joints
Jaggery is known to stimulate digestive enzymes, promoting better digestion. It can help prevent constipation and other digestive issues, which may be more common during the winter months when people tend to consume heavier, richer foods
Jaggery is often recommended for its potential respiratory benefits. It is believed to help in preventing and relieving common winter respiratory problems like coughs and colds. Some people use jaggery along with other ingredients as a home remedy for respiratory issues