RIVANSHI RAKHRAI
Squats primarily target the muscles in the legs, including the quadriceps, hamstrings, and calves. This helps improve lower body strength, which is essential for daily activities and athletic performance
Squats engage the core muscles to stabilize the spine and maintain an upright posture. This contributes to the development of a strong and stable core
Squats activate the gluteal muscles (buttocks), leading to improved muscle tone and strength. Well-developed glutes contribute to better hip stability and overall lower body power
Squats simulate functional movements like sitting down and standing up, making them a practical exercise for improving daily activities and maintaining mobility
Squats are a compound exercise, involving multiple muscle groups, which increases energy expenditure. Including squats in your workout routine can contribute to calorie burning and support weight loss goals
Squats help promote joint health by strengthening the muscles around the knees, hips, and ankles. Proper squatting technique can also assist in maintaining joint flexibility and reducing the risk of injury
Squats, especially when performed with added resistance, can stimulate the release of growth hormone and testosterone. These hormones play a role in muscle growth and overall body composition