Janvi Singh
Perfect for vegetarians and vegans, soy products are high in protein.
It has a lot of fiber, which is good for your digestion and gut health.
Soy is low in fat, making it a good choice for a balanced meal.
They contain important vitamins like iron and B-vitamins.
Soy products can lower cholesterol, which is good for heart health.
High in calcium, they keep bones healthy and might prevent osteoporosis.
The protein and fiber in soy products can keep you feeling full, helping with weight control.