7 Benefits of Cobra Pose

RIVANSHI RAKHRAI

Bhujangasana helps clear chest congestion and improves lung function.

REDUCES ASTHMA

The cobra pose helps cope with fatigue, stress, and tiredness.

MANAGES STRESS

Cobra pose increases blood flow to the uterus and strengthens the reproductive system.

BOOSTS REPRODUCTIVE SYSTEM

Cobra pose helps regulate menstrual cycles and relieves cramps and pain.

REGULATES MENSTRUAL CYCLE

The cobra pose improves oxygen circulation in blood vessels.

IMPROVES BLOOD CIRCULATION

The cobra pose stimulates gastrointestinal functioning and digestive organs.

BOOSTS DIGESTION

Bhujangasana  targets abdominal fat and burns extra calories.

CUTS DOWN EXTRA FAT