7 Ayurvedic Therapies for Natural Pain Relief

RIVANSHI RAKHRAI

Marma Therapy

Applying pressure to specific points alleviates pain by targeting organs and systems.

Nasya Therapy

Administering medicated oils through nasal passages clears congestion and mitigates pain.

Upanaha Sweda

Poultice therapy with warm herbal paste alleviates musculoskeletal pain and inflammation.

Shirodhara

Warm herbal oil poured over the forehead calms the nervous system and relieves tension.

Janu Basti

Warm oil around the knee joint lubricates deeply, reducing pain and improving function.

Kati Basti

Warm oil applied to the lower back penetrates deeply, easing pain, stiffness, and tension.

Pinda Sweda

Massaging warm boluses dipped in medicated oil enhances circulation and reduces inflammation.