Ayurveda is a traditional Indian system of medicine. It aims to preserve health and wellness by keeping the mind, body, and spirit in balance and preventing disease rather than treating it. Here are 7 Ayurvedic herbs and spices that can help you deal with stress.
Ashwagandha (Withania somnifera) is a small woody plant native to India and North Africa.It’s considered an adaptogen, which means that it’s believed to help your body manage stress more effectively. Research has shown that it reduces levels of cortisol, a hormone that your adrenal glands produce in response to stress.
Boswellia, also known as Indian frankincense or olibanum, is made from the resin of the Boswellia serrata tree.Research suggests that it may be particularly effective at reducing inflammation by preventing the release of inflammation-causing compounds known as leukotrienes.
Studies link it to improvements in learning rates, attention, memory, and information processing, as well as reduced symptoms of attention deficit hyperactivity disorder (ADHD), such as inattention, impulsivity, poor self-control, and restlessness.
It has traditionally been used to provide relaxation, and helps to mitigate anxiety as well as PTSD (post-traumatic stress disorder). Lavender is most frequently used as an essential oil for aromatherapy.
A well-known herb, passionflower helps to relieve depression and anxiety, and also provides relief from issues like nervousness and insomnia. It is also recommended to combat anxiety and promote relaxation.
Tulsi is rich in antioxidants, which makes it the perfect herb to mitigate stress, as well as anxiety and depression. It is an adaptogenic herb that has been used for generations to lower stress levels and bring cortisol levels back on track.
Chamomile is a herb that has been used for centuries as a natural remedy to combat anxiety and nervousness.