7 Apple Cider Vinegar: The Dos

Dilute Before Drinking

[{"selector":"#anim-8aa257d6-abda-42bd-8e0f-79eb958f751c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Always dilute ACV in water (1-2 tablespoons per 8 ounces) to protect your teeth and esophagus from potential damage.

Choose Organic, Unfiltered ACV

[{"selector":"#anim-bfbaf9dd-96f3-470b-9535-bbf74c803057","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Opt for organic, unfiltered, and unpasteurized ACV that still contains "the mother" for maximum health benefits.

Drink Before Meals

[{"selector":"#anim-bf61a1d1-9869-4464-b606-ef201da07e13","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Consuming ACV before meals has been shown to aid digestion and help control blood sugar levels.

Use Topically with Caution

[{"selector":"#anim-e051ca55-8082-446e-872b-51f59f5789db","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dilute ACV before applying it to your skin to prevent irritation, commonly used for treating acne and other skin issues.

Rinse Mouth Post-Consumption

[{"selector":"#anim-4deff51c-a0f8-4f62-9fa2-5d1d9907d36f","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fd25553-806a-4216-9a3a-df5a607afec2","keyframes":{"transform":["translate3d(0px, 724.90368%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] After drinking ACV, rinse your mouth with water to safeguard your tooth enamel.

Start Small and Increase Gradually

[{"selector":"#anim-1f119c13-b966-4d7c-a767-bcbc531a88db","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64c163ba-43b2-4425-b2df-127504b02fcf","keyframes":{"transform":["translate3d(0px, 731.80034%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-417c52e3-fb91-4d69-ace5-aa5dd765a792","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Begin with small doses to gauge your body's tolerance and increase slowly over time.

Discuss with Your Doctor

[{"selector":"#anim-6795c0b8-18bc-4766-a876-0c8b4f8417f7","keyframes":{"opacity":[0,1]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e64422f-a8d4-4734-8f02-6ce9f0c41c30","keyframes":{"transform":["translate3d(0px, 650.69496%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beefac98-3e7f-4074-8113-93223ab05fec","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Consult your healthcare provider before starting ACV, particularly if you have any health conditions or are taking medication, to ensure it's safe for you.