Saurav Gupta
Packed with flavonoids, berries support brain health and reduce inflammation.
Indulge in 70% cocoa or more for flavonoid-rich antioxidant benefits.
Almonds, walnuts, chia, and flaxseeds offer antioxidants, healthy fats, and fiber.
Spinach, kale, and Swiss chard provide vitamins A, C, and K with antioxidant properties.
Boost metabolism and heart health with the catechins in green tea.
Add this anti-inflammatory spice to curries, soups, or tea for a health boost.
Oranges, grapefruits, and lemons are rich in vitamin C, supporting the immune system.