7 Antioxidant-Rich Foods For A Healthier You

Saurav Gupta

Berries

Packed with flavonoids, berries support brain health and reduce inflammation.

Dark Chocolate

Indulge in 70% cocoa or more for flavonoid-rich antioxidant benefits.

Nuts and Seeds

Almonds, walnuts, chia, and flaxseeds offer antioxidants, healthy fats, and fiber.

Leafy Greens

Spinach, kale, and Swiss chard provide vitamins A, C, and K with antioxidant properties.

Green Tea

Boost metabolism and heart health with the catechins in green tea.

Turmeric

Add this anti-inflammatory spice to curries, soups, or tea for a health boost.

Citrus Fruits

Oranges, grapefruits, and lemons are rich in vitamin C, supporting the immune system.