Karina Sharma
Leafy Greens – Low in calories and high in fiber, these veggies help regulate blood sugar.
Avocados – Full of healthy fats, they slow down sugar absorption and reduce blood sugar spikes.
Berries – Rich in antioxidants, they have a low glycemic index and help improve insulin sensitivity.
Cinnamon – Known for its ability to improve insulin sensitivity and lower blood sugar levels.
Greek Yogurt – Probiotic-rich and high in protein, it helps balance blood sugar and digestion.
Sweet Potatoes – A great alternative to regular potatoes, they’re high in fiber and help regulate blood sugar.