Palak
Warm milk at night, especially with turmeric powder and black pepper, can alleviate symptoms of cold and cough more quickly.
Milk is a rich source of calcium, and taking milk before bed can increase calcium intake.
The abundance of calcium, vitamin D, and phosphorus in milk helps keep bones healthy and strong, reducing the risk of osteoporosis.
Milk contains a mixture of milk peptides called casein tryptic hydrolysate, which is known to relieve stress and promote sleep, helping to relax and reduce stress levels after a busy day.
Milk is rich in tryptophan, an amino acid that is a precursor of melatonin and serotonin hormones, both of which are helpful for quality sleep.
Milk contains protein and good fats, making it a filling option before bedtime and drinking milk can help curb snack cravings and reduce overeating at night.
Milk help in muscle recovery as the protein present in it, particularly casein, takes time to digest and drinking milk at night provides time for the released amino acids to digest throughout the night, aiding in muscle recovery.