7 Advanced Aerial Yoga Poses 

Aerial Splits

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Superman Pose

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Flying Pigeon Pose

[{"selector":"#anim-fb7ba6dc-8aad-42ff-8182-4b468ec672b7","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Perform Pigeon Pose with one leg in the hammock, stretching the other leg back.

Aerial Shoulder Stand

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Inverted Dancer Pose

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Aerial Backbend

[{"selector":"#anim-34aaba87-1f8a-4f2a-b662-b971277c210a","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Arch backward in the hammock, supported by the fabric, to stretch the back and ches

Aerial Star Inversion

[{"selector":"#anim-7adfbef2-4e8e-4ad0-8727-950293807b8f","keyframes":{"opacity":[0,1]},"delay":1400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Hang upside down with legs wide apart, arms extended, for a full-body stretch.