Kritika Handa
Eat within 8 hours, fast for 16 hours for weight loss and energy boost.
Eat normally for 5 days, restrict calories to 500 on other 2 days.
Alternate between days of normal eating and calorie restriction.
Fast for 24 hours once or twice a week for cellular regeneration.
Limit eating to 12-hour window for improved digestion and gut health.
Eat only fruits and veggies during day, eat protein and fats at night.