Zainab Khanam
Exercise increases blood flow to the brain, boosting the hippocampus, the area responsible for memory and learning.
Regular workouts release endorphins, the "feel-good" hormones, which help combat stress and anxiety.
Exercise improves attention span by increasing the production of norepinephrine, a chemical linked to focus.
By improving overall brain health, exercise lowers the risk of age-related conditions like dementia and Alzheimer's.
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Physical activity stimulates the growth of new brain cells and strengthens neural connections, enhancing problem-solving and creativity.
Regular physical activity helps regulate mood, reduce depression, and keep you motivated.
– Opt for aerobic exercises like running or cycling. – Try yoga or tai chi for stress relief. – Incorporate strength training for overall brain and body health.